
Space to Heal
Your Path to Pain Relief & Health Wellness
At Space to Heal, located in Tampa Bay, I focus on treating the body holistically through Neurosomatic Therapy – a cutting-edge approach to pain relief and wellness. My personalized treatments are designed to address the root causes of chronic pain, improve mobility, and restore balance...
What is Neurosomatic Therapy?
Neurosomatic therapy (NST) is a highly specialized form of manual therapy that blends soft tissue manipulation, structural alignment, and nervous system support. It is designed to identify and correct the underlying muscular and neurological imbalances that contribute to chronic pain, restricted mobility, and postural issues. Unlike traditional massage therapy, NST focuses on the interconnectedness of muscles, nerves, and organs, treating the body as a complete, integrated system.


Benefits
Relieves chronic muscular pain and tension
Restore posture and alignment
Improves mobility and flexibility
Reduces nerve compression and inflammation
Supports better breathing and fascia release
Common Symptoms
TMJ Dysfunction
Vertigo & Dizziness
Chronic Migraines
Sciatic Pain
Restless Leg
Neck & Lower Back Pain
Frozen Shoulder
Golf & Tennis Elbow
Carpal Tunnel Syndrome
Limited Body Mobility
Digestive Issues
Breathing Dysfunction
... among other musculoskeletal concerns
Pricing
Standard Sessions – $120/hourA focused, personalized one-hour session designed to address your primary concerns. Ideal for clients seeking regular maintenance, targeted pain relief, or ongoing support for specific conditions.
Custom Sessions – Pricing VariesSession lengths and pricing can vary based on the complexity of your condition, treatment goals, and specific therapeutic needs.
Treatment sessions are not typically covered by health insurance. However, some clients have successfully obtained partial reimbursement by submitting their receipts directly to their insurance provider.For your convenience, HSA (Health Savings Account) cards are accepted.
Get to know me
Alida Hernandez
I am a Licensed Massage Therapist and Neurosomatic Specialist whose journey into the world of therapeutic healing started long before I had the credentials – it began with a deep, personal desire to understand and heal the body.Originally from Cuba, I made the bold decision to move to the United States at 20, seeking a fresh start and new opportunities. This journey was not without challenges, but it also gave me the strength and determination to pursue my passion for helping others.

310 S Dale Mabry, Studio 220. Tampa, FL.
PH (813) 704 3123
[email protected]
Please note that the studio is located on the second floor, and the building does not have elevator access. If you have any accessibility concerns, please don’t hesitate to reach out.